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  1. Still fat!
  2. Crossfit
  3. Eating habits
  4. My routine
  5. Tug Toner
  6. Two weeks of cross fit
  7. One week done
  8. Okay
  9. Week two- Cross Fit
  10. Hanging Leg Raises
  11. Heel pain
  12. Counting Calories
  13. Sick
  14. 3 Surprising Reasons to Give Up Soda
  15. Week 16
  16. How long does it take to double what you can lift?
  17. Year 36
  18. Still sore
  19. Strong little bastards!
  20. Check this out........A new way to use tread mills.
  21. Getting back into shape.
  22. Exercise equipment to work your abs