Shadow
03-06-2010, 12:21 AM
Made me think of a conversation with another poster when I saw this article. Kind of long (9 pages) but interesting.
Sleep well, sleep better
By Karen Asp
Provided by AOLHealth
If sleep has plunged to the bottom of your to-do list, you're not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average American logs only six hours and 40 minutes. What gives?
http://www.health.com/health/gallery/0,,20306715,00.html
Sleep well, sleep better
By Karen Asp
Provided by AOLHealth
If sleep has plunged to the bottom of your to-do list, you're not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average American logs only six hours and 40 minutes. What gives?
http://www.health.com/health/gallery/0,,20306715,00.html