Shadow
06-19-2011, 10:35 AM
(CBS News)
On "The Early Show on Saturday," Frances Largeman-Roth, senior food and nutrition editor for Health magazine, shared the power foods below that may help keep you energized and focused.
To Boost Energy:
If you feel tired and groggy throughout the day, you may not be getting enough iron. And because women lose the mineral when we menstruate, you could feel this effect even if you don't have a full-blown deficiency.
Eat: Red meats, poultry, fortified cereals
More at link
Read more: http://www.cbsnews.com/stories/2011/06/18/earlyshow/saturday/main20072225.shtml#ixzz1Pjj7RzWo
On "The Early Show on Saturday," Frances Largeman-Roth, senior food and nutrition editor for Health magazine, shared the power foods below that may help keep you energized and focused.
To Boost Energy:
If you feel tired and groggy throughout the day, you may not be getting enough iron. And because women lose the mineral when we menstruate, you could feel this effect even if you don't have a full-blown deficiency.
Eat: Red meats, poultry, fortified cereals
More at link
Read more: http://www.cbsnews.com/stories/2011/06/18/earlyshow/saturday/main20072225.shtml#ixzz1Pjj7RzWo