Shadow
11-25-2011, 11:31 AM
This article was from Men's Health Magazine...but has some good tips women could probably benefit from too (excercise being one). Just a question though...do you men REALLY cry behind the bathroom stalls?
It's hard to say, exactly, what the worst part about stress is. Is it the tightness that starts somewhere around your solar plexus, then extends out to your toenails, earlobes, and cerebellum? Is it randomly snapping at innocent—and, occasionally, quite guilty—loved ones? Is it sobbing quietly behind the closed door of a bathroom stall?
Uh, sorry, did we say that last one out loud?
The point is, stress (http://www.debatepolicy.com/#) attacks in all sorts of ways — and at the worst times. The holiday season is hectic and chaotic, but you can learn to thrive under pressure. We've spent the past several months devouring studies and cross-examining experts to find the best stress-busting tips of all time. And when we read the advice we'd compiled, we suddenly felt much, much better.
Soon you will, too.
19 Ways to Live a Stress-Free Life (http://www.menshealth.com/mhlists/stress_management_skills/?cm_mmc=MSN-_-10 Ways to Control and Conquer Stress-_-Article-_-19 Ways to Live a Stress-Free Life)
(http://www.menshealth.com/mhlists/stress_management_skills/?cm_mmc=MSN-_-10 Ways to Control and Conquer Stress-_-Article-_-19 Ways to Live a Stress-Free Life)
http://today.msnbc.msn.com/id/45390936/ns/today-today_health/
It's hard to say, exactly, what the worst part about stress is. Is it the tightness that starts somewhere around your solar plexus, then extends out to your toenails, earlobes, and cerebellum? Is it randomly snapping at innocent—and, occasionally, quite guilty—loved ones? Is it sobbing quietly behind the closed door of a bathroom stall?
Uh, sorry, did we say that last one out loud?
The point is, stress (http://www.debatepolicy.com/#) attacks in all sorts of ways — and at the worst times. The holiday season is hectic and chaotic, but you can learn to thrive under pressure. We've spent the past several months devouring studies and cross-examining experts to find the best stress-busting tips of all time. And when we read the advice we'd compiled, we suddenly felt much, much better.
Soon you will, too.
19 Ways to Live a Stress-Free Life (http://www.menshealth.com/mhlists/stress_management_skills/?cm_mmc=MSN-_-10 Ways to Control and Conquer Stress-_-Article-_-19 Ways to Live a Stress-Free Life)
(http://www.menshealth.com/mhlists/stress_management_skills/?cm_mmc=MSN-_-10 Ways to Control and Conquer Stress-_-Article-_-19 Ways to Live a Stress-Free Life)
http://today.msnbc.msn.com/id/45390936/ns/today-today_health/