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CSM
12-22-2011, 02:10 PM
A good site for those who are not familiar with cross fit workouts:

http://crossfit.com/cf-info/excercise.html

Gunny
05-26-2017, 12:26 PM
A good site for those who are not familiar with cross fit workouts:

http://crossfit.com/cf-info/excercise.htmlYou suppose we could get a discount on the "buddy program"? :laugh: My idea of "cross fit" right now is getting across the street.:laugh: (actually, don't rat me out to Kathianne or Abbey) I was doing squats with weights today. Now my legs hurt.:laugh:

I got into a whole bunch of trouble watching Cross Fit a couple of years ago. Got all motivated and busted out the weights. Betting up the next day was B-A-D kimchee. :laugh: I don't see how those guys do that crap AND work.

CSM
05-26-2017, 01:42 PM
You suppose we could get a discount on the "buddy program"? :laugh: My idea of "cross fit" right now is getting across the street.:laugh: (actually, don't rat me out to Kathianne or Abbey) I was doing squats with weights today. Now my legs hurt.:laugh:

I got into a whole bunch of trouble watching Cross Fit a couple of years ago. Got all motivated and busted out the weights. Betting up the next day was B-A-D kimchee. :laugh: I don't see how those guys do that crap AND work.

I am doing ok crossing from the sofa to my chair...not sure how "fit" that is

Gunny
05-26-2017, 02:44 PM
I am doing ok crossing from the sofa to my chair...not sure how "fit" that is

I guess my legs went completely to crap. I can walk for a little while now, but my balance is still shot. Have to start working on that. I think Crossfit is above my paygrade at the moment. :)