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CSM
12-23-2011, 08:10 AM
I said I would post a sample of my workout routine (designed by the two demons who call themselves my sons) so here it is. I left my weight numbers off because I don't want anyone thinking that those specific weights are what tehy should be doing. You have to work your way up to them. That, and I don't want all the young bucks out there laughing at me.

Week 1

Monday

Bench Press (5 reps) set 1 = xxxlbs/set 2 = xxx+5lbs/set 3 = xxx+15lbs
Overhead Press (5 reps) set 1 = xxxlbs/set 2 = xxx+10lbs/set 3 = xxx+15lbs
Inclined barbell (10 reps) 4 sets at xx weight
Seated row (10 reps) 4 sets at xx weight
Dips (10 reps) 2 sets
Chinups (10 reps) 2 sets
Preacher Curls (10 reps) at xx weight

Tuesday

Cross Fit

Wednsday

Cross Fit

Thursday

Rest

Friday
Squats (5 reps) set 1 = xxx lbs/set 2 = xxx+10lbs/set 3 = xxx+20lbs
Dead Lifts (5 reps) set 1 = xxx lbs/set 2 = xxx+5lbs/set 3 = xxx+15lbs
Leg press with calf extensions (10 reps) 4 sets at xxx lbs
Lunging Bus Driver (10 reps) 4 sets at xx lbs
Power Good Morning (10 reps) 3 sets at xx lbs
Roman Chair (10 reps) 3 sets at xx lbs
ABS (20 reps) your choice

Saturday

Cross Fit

Sunday

rest

This is the first week of 4; the next two weeks are the same exercises with heavier weight and less reps. Week 4 is deload week with less reps and less weight. Of course warm-up and stretch before starting the workout and run/eliptical/bike for desert. Overall takes about an hour.

darin
12-23-2011, 08:38 AM
wow. Mine consists of 12oz curls. Lift. twist. Open. Lift.


Very impressive work-out. Makes me sleepy reading about it

CSM
12-23-2011, 08:43 AM
wow. Mine consists of 12oz curls. Lift. twist. Open. Lift.


Very impressive work-out. Makes me sleepy reading about it

LOL! I used to do a LOT of 12 oz curls. Had to give it up though when I drank up my quota and somebody else's as well.

ConHog
12-23-2011, 10:52 AM
My work out routine

Monday - Fri

Morning
sex with hot wife
100 pushups
100 situps/crunches whichever I feel up to
5 mile run
more sex with hot wife if she's feeling generous

evening

1 hour of swimming when the pool is open
1 hour of dance now on the wii with daughter
more sex with hot wife

weekends

as much sex with hot wife as can be had


Seriously to all you guys trying to stay in shape I suggest you find a hot younger wife and have a kid. It will keep you young. :laugh:

CSM
12-23-2011, 10:54 AM
My work out routine

Monday - Fri

Morning
sex with hot wife
100 pushups
100 situps/crunches whichever I feel up to
5 mile run
more sex with hot wife if she's feeling generous

evening

1 hour of swimming when the pool is open
1 hour of dance now on the wii with daughter
more sex with hot wife

weekends

as much sex with hot wife as can be had


Seriously to all you guys trying to stay in shape I suggest you find a hot younger wife and have a kid. It will keep you young. :laugh:

Nice! but the gym where I workout doesn't have the "hot wife" thingy.

ConHog
12-23-2011, 11:52 AM
Nice! but the gym where I workout doesn't have the "hot wife" thingy.

That costs extra!! Like law school extra OUCH