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View Full Version : Strategies to Avoid Emotional Eating



actsnoblemartin
12-21-2007, 03:21 AM
http://health.yahoo.com/experts/joybauernutrition/4606/strategies-to-avoid-emotional-eating/

The holidays can be stressful... and unfortunately, many people reach for food as comfort. If you find yourself regularly eating in response to stress, anxiety, sadness, boredom, anger, loneliness, relationship problems, or poor self-esteem, try to break the habit with some of my strategies below.

DON'T POST ENTIRE ARTICLES!!!

Abbey Marie
12-21-2007, 09:06 AM
Please refrain from posting entire articles.

darin
12-21-2007, 11:38 AM
Also - Folk need to stop post-whoring with "I agree" or "What?" or "I don't get it"....

dan
12-21-2007, 02:44 PM
I agree.

Hagbard Celine
12-21-2007, 02:52 PM
Post this picture on your fridge door:
http://blogs.nypost.com/40by40/Fat-Guy-in-Chair-thumb.jpg