I seem to over eat and get gripey but i would really appreciate any ideas.
thanks
Senior Member
how do you personally deal with stress?
I seem to over eat and get gripey but i would really appreciate any ideas.
thanks
Seasoned Citizen
I just kill the fucks that cause me stress...works every time.Originally Posted by actsnoblemartin
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Above the Best
Why the Hell should I have to press “1” for ENGLISH?
Senior Member
I don't get stressed very often but the quickest, simplest way for me is to logically look at whatever situation has gotten me stressed and realize that my stress isn't going to make the situation better. That my stress is just making the situation worse and to just let it go. Take a couple deep breaths and move on.
Alternately my wife can almost instantly calm me with just a hug and a few words. She always knows just what to say and how to say it.
"If ye love wealth greater than liberty, the tranquility of servitude greater than the animating contest for freedom, go home from us in peace. We seek not your counsel, nor your arms. Crouch down and lick the hand that feeds you; May your chains set lightly upon you, and may posterity forget that ye were our countrymen."
Samuel Adams
ΜΟΛΩΝ ΛΑΒΕ
Super Minion
One of three things:
1. Most mature: I calm myself down
2. I throw myself into cleaning house.
3. I give a test and throw in an essay or two.
"The government is a child that has found their parents credit card, and spends knowing that they never have to reconcile the bill with their own money"-Shannon Churchill
WTF???
Exercise. I use Ninjitsu, Kung-Fu, and Tae Kwon Do. (yeah, three VERY different disciplines.)
Exercise releases endorphins, and can bring on a state that is much like meditation at the same time as releasing a natural blend of hormones that help you with stress. The absolute best thing you can do for stress (as well as bi-polar disorder) is keep to a regular regimen of exercise.
I also meditate, it has its own benefits as well as different hormones. You can get the same effect from reading, jogging, etc.
Member
Lately, come online. We are moving and my house is going to be prety much completely empty for a couple months, it's maddening...
Yoga. I eat healthy foods. If I crave fatty food, I will put some coconut in the oven and have roasted cocount or something vs. crap. Listen to music, sing, cuddle with my kids, go and DO something, stay positive, and work out (running, Kung-fu, etc). Anything to release those endorphines
Senior Member
I enjoy proving Des wrong on most of his/her arguments as a way to release endorphines.
“… the greatest detractor from high performance is fear: fear that you are not prepared, fear that you are in over your head, fear that you are not worthy, and ultimately, fear of failure. If you can eliminate that fear—not through arrogance or just wishing difficulties away, but through hard work and preparation—you will put yourself in an incredibly powerful position to take on the challenges you face" - Pete Carroll.
Senior Member
The best stress reliver known to man is to kill something! Preferably something big on two legs. It will definitely relive your stress!
A chance for a new beginning, like a dawn of reconciliation.
Senior Member
I enjoy proving Des wrong on most of his/her arguments as a way to release endorphines.
"If ye love wealth greater than liberty, the tranquility of servitude greater than the animating contest for freedom, go home from us in peace. We seek not your counsel, nor your arms. Crouch down and lick the hand that feeds you; May your chains set lightly upon you, and may posterity forget that ye were our countrymen."
Samuel Adams
ΜΟΛΩΝ ΛΑΒΕ
Big Chief
I smoke as much pot as humanly possible
I wanna rock right now
Sounds stressful.
left coast isolationist
the wife and i play rock band...... then we have a backstage party.....
"I would rather live my life as if there is a God and die to find out there isn't, than live my life as if there isn't and die to find out there is."
~Albert Camus
I wanna rock right now
OMG, if I didn't know better, I'd think you were Kid Rock and Pam Anderson. Or, should I call you Tommy?
left coast isolationist
i have that video.....tommy has the hep.....OMG, if I didn't know better, I'd think you were Kid Rock and Pam Anderson. Or, should I call you Tommy?
"I would rather live my life as if there is a God and die to find out there isn't, than live my life as if there isn't and die to find out there is."
~Albert Camus
I wanna rock right now
that's right, so does Pam.
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