A good site for those who are not familiar with cross fit workouts:
http://crossfit.com/cf-info/excercise.html
A good site for those who are not familiar with cross fit workouts:
http://crossfit.com/cf-info/excercise.html
I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them.
Thomas Jefferson