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[LongTermGuy]

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When your mind wanders (and it will), start counting your breaths from one again. Researchers from Nepal found that doing this form of meditation for just a few minutes a day can lower your blood pressure and heart rate, reducing anxiety and helping you sleep better.
Sidetrack your mind

You may have heard that you should use your bed for only two things: sleeping and screwing. But reading at bedtime is OK, too, says Janet K. Kennedy, Ph.D., a clinical psychologist based in New York City.
Tossing and turning is stressful and it causes the body to release adrenaline, making it harder to fall asleep, Kennedy says. "Distracting your mind with a good book allows the body's fatigue to take over."

[LongTermGuy]

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Secret weapon...

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[Perianne]

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[Jeff]

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