sleep paralysis

[Said1]

Anyone experience this? Got any good stories?

It's happened to me a few times, which is why I NEVER nap during the day. Some liken it to astral travelling and other nonesense, but I think most people experience this at least once in their lives.

For me, it tends to be stress related, which is part of the reason why I had to take a nap!

[dan]

I've never heard of this, what is it?

[Said1]

I've never heard of this, what is it?

Here's a good link:

Sleep paralysis, or more properly, sleep paralysis with hypnagogic and hypnopompic hallucinations have been singled out as a particularly likely source of beliefs concerning not only alien abductions, but all manner of beliefs in alternative realities and otherworldly creatures. Sleep paralysis is a condition in which someone, most often lying in a supine position, about to drop off to sleep, or just upon waking from sleep realizes that s/he is unable to move, or speak, or cry out. This may last a few seconds or several moments, occasionally longer. People frequently report feeling a "presence" that is often described as malevolent, threatening, or evil. An intense sense of dread and terror is very common. The presence is likely to be vaguely felt or sensed just out of sight but thought to be watching or monitoring, often with intense interest, sometimes standing by, or sitting on, the bed. On some occasions the presence may attack, strangling and exerting crushing pressure on the chest. People also report auditory, visual, proprioceptive, and tactile hallucinations, as well as floating sensations and out-of-body experiences (Hufford, 1982). These various sensory experiences have been referred to collectively as hypnagogic and hypnopompic experiences (HHEs). People frequently try, unsuccessfully, to cry out. After seconds or minutes one feels suddenly released from the paralysis, but may be left with a lingering anxiety. Extreme effort to move may even produce phantom movements in which there is proprioceptive feedback of movement that conflicts with visual disconfirmation of any movement of the limb. People may also report severe pain in the limbs when trying to move them. Several recent surveys including our own suggest that between 25-30% of the population reports that they have experienced at least a mild form of sleep paralysis at least once and about 20-30% of these have had the experience on several occasions.

Part one: http://watarts.uwaterloo.ca/~acheyne/S_P2.html


I honestly think out of body experiences can be attributed to sleep paralysis, but you never know.

[Hagbard Celine]

Some people think that this is what "alien abductions" actually are. A lot of times sleep paralysis sufferers claim to feel a "presence" in the room with them while they are temporarily paralyzed.

[Joan]

I suffered from Sleep Paralysis for awhile shortly after my father passed away. It was horrible! I would wake up, couldn't move my body, and would try to scream, but nothing came out! I finally stopped when I left the TV on all night. Not sure what caused it (and really don't care to know).

[Said1]

I know what you mean, Joan. It is scary when you don't know what's going on.

I was hoping for some good stories. I guess I'll post one or two.

Like it was written in the link I posted above, you often get the feeling that someone is there, or you do see someone. One time, I dreamed (dreampt??) that my friend came over. He rang the bell, I stuck my head out the up stairs window, felt the cold air, saw him and said "come on up". He came up, we had a conversation about what I had done over the week end and he left. I woke up really confused, thinking 'was that in my sleep". It's very real and very vivid.

Another time, it actually seemed like I left my body and saw myself sleeping on the bed. At the same time, I knew someone was at the top of the stairs waiting for me and, after a few seconds a voice said 'are you coming'. I said no, it's too cold outside and went back into my body.

Freaky stuff I tells ya.

Keep in mind the above happens after the paralysis. Every time I experience paralysis (I'm sort of used to it now) I try to wake myself up, think I've woken myself up - only to wake up later.

[Said1]

Some people think that this is what "alien abductions" actually are. A lot of times sleep paralysis sufferers claim to feel a "presence" in the room with them while they are temporarily paralyzed.

I've read that as well. I can see people believing it was the aliens since it's very vivid with all senses aware.

[Gaffer]

I've never experienced it. I can see where it would be very disconcerting. I have seen some stuff about this on some of the tv channels and read a little about it. But never known anyone that experienced it. And don't really know too much about it. So I can't give any advice about it.

[Said1]

I've never experienced it. I can see where it would be very disconcerting. I have seen some stuff about this on some of the tv channels and read a little about it. But never known anyone that experienced it. And don't really know too much about it. So I can't give any advice about it.

I just avoid sleeping during daylight hours as much as possible. Napping seems to bring it on for some reason.

[Gaffer]

That's interesting cause all the things I've seen and read on it was having to do with people sleeping at night. I can see why you would be wary of napping then.

[Said1]

That's interesting cause all the things I've seen and read on it was having to do with people sleeping at night. I can see why you would be wary of napping then.

Stress and disrupted sleeping patterns are on the list of causes.

[Gaffer]

Have had lots of sleep disruptions in my life. But I always try not to let stress bother me. Of course over the years i have learned to not worry about things. Everything works out in some way. And usually not the way you expect or imagine.

If your stressed over things think about what will it matter a month from now, a year from now, ten years from now. The immediate problem will pass and be replaced by other problems.

Stress is caused by dwelling on something. Usually it disrupts your sleep at night. Never known a situation where it effects just taking a nap and not your nightly sleep.

I guess you need to figure out what is stressing you out.

[nevadamedic]

Here's a good link:



Part one: http://watarts.uwaterloo.ca/~acheyne/S_P2.html


I honestly think out of body experiences can be attributed to sleep paralysis, but you never know.

It's also very common in people who hav night terrors. For those of you who don't know night terrors are intense nightmeres where people actually beat themselves up in their sleep. It's like their nightmeres almost bring them to another level. The scary thing is that they don't wake up due to the pain they are inflicting which causes obvious problems.

[nevadamedic]

I just avoid sleeping during daylight hours as much as possible. Napping seems to bring it on for some reason.

You should ask your doctor about something called Klonopin. It's basically an extended release version of Valium and it is very successful with people who have night terrors and other sleep disorders.

[LiberalNation]

I've had that happen to me a few times. I have very graphic dreams nearly every night. Mostly mild but I always remember them when I wake up and sometimes wonder if a memory actually happened or I dreamed it. I can only remember a few instances where I couldn't move when I woke up. Normally right after a nightmare that spooked me awake, heart pounding, sweating, couldn't move, breath caught, nails dug into my hands, hand over my heart which was the position I was in when I woke, felt the demon which had gone at me in the dream was in the room standing over me. Passed after a few second but defiently scary.