Here's a tip: You have everything you need; you already have what you need for happiness. Because happiness is not preventing losses in life. Losing things. Losing people. Losing money. Losing adventure. Happiness is, or is created through learning adapt to those things.
We all have needs, both physical and emotional. And we all need to consistently fulfill those needs. Just as you never eat enough to last you forever, you never love enough to last you forever, or do something important enough to last you forever. Needs — whether it’s food, love or meaning — must be replenished regularly.
And most of us live with a constant fear that the object that currently fulfills our needs will one day disappear. The person who loves us will one day cease to love us. The job that gives us security and food will one day stop giving us security and food. The creative spark that once made us happy will one day extinguish. The looks that brought us so much attention and praise will one day fade.
And so we cling to the object that fulfills that need. We try to make the lover love us. We try to make the job need us. We grasp onto the people and things that make us feel important and worthy and don’t let go.
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