Originally Posted by
Black Diamond
Holy. I have never done squats like that.
That isn't squats. It's a squat snatch. An Olympic lift. Pull the weight from the floor as high as you can then jump under it and catch it. That's the bottom position. Standing up with it is the finish.
The backstory: That bar is my "new computer" 
. Abbey said pics or it ain't so. Daughter was jaw-jacking me to death while I was trying to work out so I told her to take a pic.
I have to say, I'm running out of dark sh*t in my beard 
“When bad men combine, the good must associate; else they will fall, one by one, an unpitied sacrifice in a contemptible struggle.” Edumnd Burke
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