Pulled muscle in my lower back

[icansayit]

Welcome to the Club. All of those pains (sad to say) are just the beginning. I have had 3 major SPINAL surgeries, still have Stenosis, Sciatica...down both legs to my feet. That began following my Quadruple Heart Bypass when the Dr. had to invade the inside of my thigh...and it became infected after they just opened up my chest.
The infection took 4 weeks to go away with two shots of ANTIBIOTICS every 12 hours. Almost died from that SIPSIS from the bad insertion of the needle there.

As I said. Welcome to the club. Turning my head fully...is next to impossible. By the way. I'm going on 75....see what you, and everybody else have to LOOK FORWARD TO???

Get well, take it easy.

[Kathianne]

Welcome to the Club. All of those pains (sad to say) are just the beginning. I have had 3 major SPINAL surgeries, still have Stenosis, Sciatica...down both legs to my feet. That began following my Quadruple Heart Bypass when the Dr. had to invade the inside of my thigh...and it became infected after they just opened up my chest.
The infection took 4 weeks to go away with two shots of ANTIBIOTICS every 12 hours. Almost died from that SIPSIS from the bad insertion of the needle there.

As I said. Welcome to the club. Turning my head fully...is next to impossible. By the way. I'm going on 75....see what you, and everybody else have to LOOK FORWARD TO???

Get well, take it easy.

Well that sums too!

As the saying goes, "Getting old isn't for sissies!" I'm pretty sure that was not a woke sentiment!

[Gunny]

Welcome to the Club. All of those pains (sad to say) are just the beginning. I have had 3 major SPINAL surgeries, still have Stenosis, Sciatica...down both legs to my feet. That began following my Quadruple Heart Bypass when the Dr. had to invade the inside of my thigh...and it became infected after they just opened up my chest.
The infection took 4 weeks to go away with two shots of ANTIBIOTICS every 12 hours. Almost died from that SIPSIS from the bad insertion of the needle there.

As I said. Welcome to the club. Turning my head fully...is next to impossible. By the way. I'm going on 75....see what you, and everybody else have to LOOK FORWARD TO???

Get well, take it easy.

I've always been careful with my back, relatively speaking. I started paying attention because all my Squid buddies had screwed up backs Boondockers and steel decks. For us it was combat boots and steel decks. Or running on the street in them Even back when I could lift half the gym I was careful how I did it with strict form. I STILL don't bend over at the waist unless I have to. I'll squat/half-squat.

When I was in the hospital with a tube through the back of my ribs into my lung, I learned a new meaning of muscle atrophy. I was of course immobilized. My lower back hasn't been the same since. Use it or lose it.