Just like every other time too, by sitting in my chair and then sneezing!!

Somehow or some reason, my muscles in my lower back just instantly started hurting when I sneezed. Literally had trouble standing and walking right after that. And then I woke in the middle of the night and knew I had an issue with the pain walking to the bathroom. Then I woke and same. Sitting is fine, just don't cough! And then walking I have to do so a little hunched over and quite gingerly.

This is like the 3rd damn time I did this too! None of the drugs helping at all. So I guess a matter of slowly exercising it and giving it the heating pad and ice packs. Uggghhh.