Poor me. Sick for holidays again. Don't know if flu or what. Cough, sore throat. Yesterday at work, temp spiked and started getting muscle spasms/cramps-all over! feet, hands, legs, back, neck, and shoulder.

I've had dehydration before, knew those symptoms. Went home early and grabbed $20 can of electrolyte powder. Cheaper than emergency room which is where I was going to end up if not controlled. It worked. Lots of water and muscles calmed down. Temperature lower.

Still took off tomorrow and have Friday/Sat off as usual.