Having a full head of hair isn’t every man’s dream. In fact, some men embrace their [COLOR=blue !important][COLOR=blue !important]baldness[/COLOR], but let’s face it: If you do have hair and want to stay looking as young as possible, then you probably want the hair on your head to be thick, lustrous and shiny.
While all the secrets to healthy hair haven’t been figured out, scientists have identified a handful of nutrients that relate to hair [COLOR=blue !important][COLOR=blue !important]health[/COLOR][/COLOR] in some way or another. Include foods with these nutrients in your diet, and you’ll be improving the chances of keeping your mane as full as ever.

(details on each item at link)


Prunes
Green peas
Shrimp
Steel-cut oats
Kidney beans
Walnuts
Eggs
Calf liver
Sardines


Read more: http://www.foxnews.com/health/2011/0...#ixzz1X8rNnU2f[/COLOR]