Plant Parenthood.
Also know as running!
Any current or past runners on the forum? Surly there can't not be. I've been doing bits and bobs over the past few months, mostly centring around 5K but nothing consistent.
But this month have started committing to it properly, with a planned schedule of two/three 3K runs and one 5K+ run per week. (building yo 10K by November)
The last 7 days runs, starting from scratch basically so i'm regarding these as my base times to improve.
Also if anyone uses nike+ hmu
Last edited by Noir; 08-13-2013 at 06:22 AM.
If you also agree that an animals suffering should be avoided rather than encouraged, consider what steps you can take.
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