Quote Originally Posted by Gunny View Post
I lift weights. While the machine isn't killing me, the arm work is redundant. I'm kind of about where I'd like to stay weight-wise. I don't want to carry 200 lbs again. One thing this lighter bodyweight has done is ease the pressure on my joints. I'm not seeing anymore 350 lb bench presses in my future.
I think after 50 or so, the best is to just be consistent in keeping moving. I'm serious. Between arthritis and the sundry injuries and illnesses that start to attack, keeping moving is a goal!

I've never been into sweating, it's against my comfort level. Now however, I'm pushing to get as pain free as possible, seems that is involving free weights and keeping moving.