My recent change to my breakfast..
I no longer drink coffee. I now eat three hard boiled eggs-and one biscuit.
Have a large glass of water.. Lunch same thing-- most often I skip supper or else I have two bananas, two oranges and
another large glass of water.
This is my change from 6 weeks ago.
Side benefit is the weight I have lost -as of now 17 pounds....
Giving up the coffee, was a hard one...
Was tough the first three weeks- now it is easy to do..---Tyr