Lifestyles is the choices you make: whether you are healthy or un-healthy overall in the choices you make, whether you use moderation, when deciding what to put in your body.
deciding whether to exercise?
deciding whether to get adequate sleep
and so on
I have lost 16.6 pounds in nearly 5 weeks, NOT by dieting or cheating in any way, but by doing it the right way. By a new lifestyle of more fruits and veggies, 3 small meals, and lots of small snacks through out the day so my metabolism can burn, and moderate exercise.
do you have any stories or thought for us on this subject?