A good site for those who are not familiar with cross fit workouts:
http://crossfit.com/cf-info/excercise.html
A good site for those who are not familiar with cross fit workouts:
http://crossfit.com/cf-info/excercise.html
I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them.
Thomas Jefferson
You suppose we could get a discount on the "buddy program"? My idea of "cross fit" right now is getting across the street. (actually, don't rat me out to Kathianne or Abbey) I was doing squats with weights today. Now my legs hurt.
I got into a whole bunch of trouble watching Cross Fit a couple of years ago. Got all motivated and busted out the weights. Betting up the next day was B-A-D kimchee. I don't see how those guys do that crap AND work.
“When bad men combine, the good must associate; else they will fall, one by one, an unpitied sacrifice in a contemptible struggle.” Edumnd Burke
“When bad men combine, the good must associate; else they will fall, one by one, an unpitied sacrifice in a contemptible struggle.” Edumnd Burke