You forgot "MAKE A HOLE"
While on board ship I would eat all I wanted. But going up & down the ladders, opening scuttles (and closing them after going thru) work the chow off you.
When I was "on the beach" I had to watch what I stuffed in the pie hole. It got REAL bad one year when the cook was going to the Community College learning Pastry Cooking.
Every day I beat my previous record of consecutive days I've stayed alive.
Breakfast ... ugh. Until this 2017 New Years resolution crap I rarely ate breakfast but nutritionist says I must have breakfast within 30 minutes of getting up. So, everyday I have a fruit and veggie smoothie with my detox powder and my Cardo vascular medical food powder .. and I add in some ginger and cinnamon. 2 cups of frozen fruit and veggies ... blueberries, cherries, peaches, spinach, carrots, sweet potatoes and water. No dairy.
Kathianne ... cottage cheese .. blech.
Burnt bacon .. nope .. goes in garbage disposal.
On the occasion I get tired of smoothie (which I will have some other time of the day if not breakfast because it's medicinal ... ugh) I'll have eggs .. with salsa .. no bacon or toast. I really miss the bisquits and gravy with bacon and hash browns. Those were the good old days.
If the freedom of speech is taken away
then dumb and silent we may be led,
like sheep to the slaughter.
George Washington (1732-1799) First President of the USA.
“When bad men combine, the good must associate; else they will fall, one by one, an unpitied sacrifice in a contemptible struggle.” Edumnd Burke