Well, I Went And Done It, Gunny...

[High_Plains_Drifter]

~ "Haven't been on it for a couple months, but I about fell over. I was heavier than I've ever been in my LIFE... 219.6." ~


Nice machine...quick question >> (if you dont mind) How tall are you?....( Maybe I missed it...but I didnt see it)

Im 6`4 234lbs...some info I read says I should be at 219-223...but I have a large frame and feel good at 234 with no belly...(I feel tight)

Work out a daily (mostly using light weights (NO HEAVY)) punching and rotation....stretching (for speed and agility)...sit-up`s and large roller Ball I use to stretch and crack my back....I try to eat good healthy food...I do splurge at times but work it off...

Used to be a solid 6' 2", but lately when I step on the scale with the height deal on it at the VA seems like I'm shrinking. They put me at 6' 1". Whatever, I'm 63, I guess we all get shorter over time, but I FEEL good, I'm just packing on extra weight that I do NOT need, and I ain't gonna have it. I'm fasting today, and tomorrow, the pop is gone, the ice cream is gone, the fudge cicles are gone, etc. Time to get back on the water and start working out. I've enjoyed working out/pumping iron, ever since Nellis AFB, early 1980. I really got into it there and packed on some bulk. Before that I was a tall, skinny drink of water. But it ain't time to give up now. My health is good, I feel good, and I need to get back to working out on a good gym. I just work around the atrophy in my right arm and such. I regret having to sell my Golds gym but I really needed the room in my shop, it was huge. This new gym is a pretty compact unit, and it has about everything anyone would want. Dang I'm excited to get it now.