Well, I Went And Done It, Gunny...

[Gunny]

FUKKIN' A! Ass to the grass squat with 185 (3 times just to make sure I was awake). FINALLY! I weigh 180. I've never been able to go ass to the grass with my bodyweight. Only take a year and a half.

200. YOU'RE next

[High_Plains_Drifter]

FUKKIN' A! Ass to the grass squat with 185 (3 times just to make sure I was awake). FINALLY! I weigh 180. I've never been able to go ass to the grass with my bodyweight. Only take a year and a half.

200. YOU'RE next

I've been slackin'. Haven't done much in the last 3 days and I'm starting to feel pretty guilty. But I've been pretty busy with cleaning, organizing, Christmas shopping and a couple different little projects. I'm busy from after the morning coffee to finally knocking off for the day and watching some TV. Going to put an end to that tomorrow though and start from the shoulders and work down again, get back in the routine. Even though I haven't worked out in a few days, I can still feel the benefits of what I've been doing for the last 3 months.

Congrats on the legs. I think they're the hardest to work out. Even though the leg curls start out easy, it doesn't take long for the BURN to set in. I usually don't keep track in sets, I just curl until the burn is too much, but I try to get to 100 total. Made it to 87 curls last time, I plan to push to 100 next time. The rear leg curls are a bitch.

[High_Plains_Drifter]

Up at 5:30 this morning, workin' out by 7:00, Gunny. Going to push it today, but definitely my only hold back is this damn atrophied right arm triceps. I do believe I might be adding a little strength to the tiny bit that works, but it's frustrating. I could lift a hell of a lot more if only the freakin' thing ALL worked. Hard to build up the tri's on the good arm when the right arm holds me back. I won't get discouraged though. Always onward. Who knows what kind of a difference I might make in a year, two years... whatever. It'd be nothing short of a miracle if I actually built it up some.