When it's not hot, I pretty much eat baked oatmeal made with milk and with some combo of nuts, cranberries, raisins, blueberries, peaches, cinnamon, brown sugar. On hot days, going to be cottage cheese/yogurt with melon, fruit, granola. (still want the oats.)
Breakfast is when I get most of whatever calcium I'm going to get. I don't like milk. While I may have a yogurt later in the day, after the fruit from breakfast my sugar % doesn't leave a lot of room.