Ah. You touched upon something I was just pondering a few minutes ago. I usually work 3 days a week, but it's manual labor. I have to factor that in to what I do the day before. I can vividly recall the day I did my clean and press workout on Tuesday, and spent Wed carrying two Homer buckets filled with plaster and other assorted debris about 75 feet from the basement window to the trailer. Fortunately, I was working for the aforementioned old guy, and he caved first.
The hardest part for me to get him and Jess to do was NOT load the damned bucket to the brim. It was funny enough watching them screw up lifting them into the window, but then, I had to carry the damned things. I figure I did okay. Two of them and I kept up. But it wasn't fun. I just refused to fall behind or lose.
Still have my moments.
As far as workouts go, I have about 600 lbs of Olympic weights. In storage in Texas. What I have now is maybe 200 lbs of weights Jess's sister had stored in her corn crib for years. I'm making do with what I have until I can come up with more. My pullup bar is an old weight bar across the rafters in the garage, secured in place by deck screws on each side of the bar.