I never could bench all that much -250 at best.
But one single rep of astonishing weight is not a measure of muscular endurance.
Why do people think that the NFL combines use 225 lbs as a measure? To see
how many times you can do it non-stop - muscular endurance.
I could curl 135 3 sets of 8 reps, power row the same amount the same number of times,
Lat pull 200 3 sets of 8 times. There was the thrusting strength needed for blocking
or shivering a block.
I have lost my mind. If found, please give it a snack and return it?
"I won't be wronged. I won't be insulted. I won't be laid a hand on. I don't do these things to other people, and I require the same of others"...John Wayne in "The Shootist"
A Deplorable!